Open
Enquiries Open
Schedule: New batches run throughout the year. Contact the institute for current dates.
Mode: Online / In-person / Hybrid
Foundation Course in Stretching
Build a strong practical foundation in safe stretching, mobility, flexibility and coaching technique.
About this program
Designed for fitness enthusiasts and aspiring trainers, this foundation course covers stretching principles, warm-up and cool-down planning, posture and alignment, basic mobility, major muscle-group stretches, safe progressions and regressions, client communication, assisted stretching fundamentals and practical teaching. Exact batch duration, assessment and certificate details are published by the institute for each intake.
Current Information
Trainer-course availability
Dates and availability are indicative. Final information is confirmed after your registration enquiry.
Interested?
Register Interest
Send a registration enquiry.
Priyanka can contact you with the relevant program information and next steps.